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聽健身前輩說肌肉生長速度很慢，基因好的了不起一個月長兩公斤，且一開始長較快，之後則會越來越慢，真心覺得增肌比減脂還難啊...😓
感覺現在遇到瓶頸了...，希望能藉由調整飲食、加重重量及部分換新健身菜單來改變現狀！
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100.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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612 kcal
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Fat: 13.42g | Prot: 64.06g | Carb: 51.76g.
Lunch: 橙子, 全聯 鮮嫩雞胸, 雞蛋, 無糖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 和風醬, 統一 一日野菜-農夫十蔬. Dinner: 豬里肉（全塊，瘦肉）, 菠菜, 透抽, 全聯 鮮嫩雞胸. Snacks/Other: 統一 純喫茶（無糖綠茶）. more...
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losing 0.5 lb a week
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