Cbanarer's Journal, 02 July 2012

196.5 lb Lost so far: 31.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 44.61g | Prot: 79.93g | Carb: 132.99g.   Breakfast: Coffee, Four Cheese Souffle. Lunch: Sushi with Vegetables and Seafood. Dinner: Diet Coke, Chicken Avocado Sandwich. Snacks/Other: Grapes, Trader Farms Triple Berry Frozen Fruit,  Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. more...

2639 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...