Weigh In record (no journal entry) for 02 July 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1641 kcal
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Fat: 68.15g | Prot: 96.56g | Carb: 167.32g.
Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Almond Breeze Unsweetened Vanilla, Fat Free Half & Half, Chocolate Whey Protein Powder, Berry Medley. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Honey Wheat Sandwich Thins, EverRoast Oven Roasted Chicken Breast, Light Queso Fresco & Chipotle. Dinner: Black Olives, Marshmallows, ben and jerry's cherry garcia, reduced fat string cheese, croutons, wish-bone buffalo ranch dressing, strip steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , 100 Calorie Healthy Pop Kettle Corn, trader joes edamame chips, Peaches, Nonfat Apple Cinnamon Greek Yogurt. more...
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3057 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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