Weigh In record (no journal entry) for 02 July 2012
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1599 kcal
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Fat: 25.13g | Prot: 83.48g | Carb: 268.13g.
Breakfast: Honey Clusters Cereal, Skim Supreme Fat Free Milk, Brownulated Light Brown Sugar, Bananas. Lunch: Italian Vinaigrette Salad Spritzers, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cool Whip Lite, Strawberries, Red Raspberries, Singles Fat Free Sharp Cheddar Cheese, Fat Free Turkey Breast, Hearty Light Multi-Grain English Muffins. Dinner: baked potato, broccoli, cauliflower, tomatoes, Singles Fat Free Sharp Cheddar Cheese, Best Foods Light Mayonaise, Orowheat Sandwich Thins, Foster Farms ground turkey breast. Snacks/Other: Cool Whip Lite, Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Navels Oranges, Suisse Mocha Sugar Free. more...
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1990 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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