Weigh In record (no journal entry) for 02 July 2012
|
142.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
2078 kcal
|
Fat: 77.13g | Prot: 125.93g | Carb: 169.32g.
Breakfast: Activa Blueberry Probiotic Yogurt, True Almond Original, U Protein, U Turn, Kale , Raspberries , Ginger . Lunch: Cheddar Cheese, Whole Wheat Bread with Nuts, Deli Turkey or Chicken Breast Meat. Dinner: Texas Garlic Toast, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Poppy Seed Dressing 1/2 Fat, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Waffle Cones, Chocolate Soft Serve Ice Cream, Bud Light Lime, Fat Free Cottage Cheese, Multigrain Rice Cakes, Sharp Cheddar Cheese Slices, Cabernet Sauvignon Wine . more...
|
|
2174 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paityn1's weight history
|