Weigh In record (no journal entry) for 14 April 2018
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218.5 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1779 kcal
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Fat: 85.11g | Prot: 110.03g | Carb: 138.72g.
Breakfast: McDonald's Steak, Egg & Cheese McMuffin, Fresh & Easy Turkey Club Wrap. Lunch: Target Chicken Tenders. Dinner: Fried Rice, Chinese Style Lemon Chicken. more...
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losing 3.0 lb a week
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