Weigh In record (no journal entry) for 15 April 2018
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135.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1147 kcal
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Fat: 31.22g | Prot: 66.10g | Carb: 91.86g.
Dinner: Skinny Cow Double Chocolate Sundae, Strawberries , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Danish Style Fetta, Chobani Beetroot Dill Dip, Boiled Egg, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chris' Tzatziki, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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losing 3.1 lb a week
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