Weigh In record (no journal entry) for 15 April 2018
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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420 kcal
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Fat: 8.72g | Prot: 55.40g | Carb: 30.21g.
Lunch: Putih Telur Matang, Tahu Kukus, Ikan. Dinner: Jahe. Snacks/Other: Buah Pir. more...
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losing 7.7 lb a week
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myllacute2's weight history
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