Weigh In record (no journal entry) for 14 April 2018
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280.2 lb
Lost so far: 14.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1588 kcal
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Fat: 84.47g | Prot: 40.94g | Carb: 178.18g.
Breakfast: Turkey Bacon, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg. Lunch: Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Jr. Sandwich (No Mayo), Hidden Valley Buttermilk Ranch Dressing, Dole Garden Salad. Dinner: Canada Dry Ginger Ale (12 oz), Costco Pepperoni Pizza. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Cheetos Crunchy Cheetos, Hidden Valley Buttermilk Ranch Dressing, Dole Garden Salad. more...
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3970 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Boxing - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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gaining 2.1 lb a week
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