Weigh In record (no journal entry) for 05 April 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1476 kcal
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Fat: 68.51g | Prot: 45.92g | Carb: 180.20g.
Breakfast: Trader Joe's Chia Seeds, Publix Provolone Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Bananas , Nature's Place Organic Old Fashioned Oatmeal. Lunch: Olive Oil , Dole Arugula, Avocados . Dinner: Quinoa (Cooked), Curry Powder . Snacks/Other: Kind Healthy Grains Vanilla Blueberry. more...
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