Weigh In record (no journal entry) for 14 April 2018
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
891 kcal
|
Fat: 34.36g | Prot: 101.58g | Carb: 45.00g.
Breakfast: Madhava Coconut Sugar, Premier Nutrition High Protein Shake - Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Organic Brown Eggs, Olive Oil, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Publix Coconut Road Lowfat Frozen Yogurt, Skinless Chicken Breast. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|