Weigh In record (no journal entry) for 14 April 2018
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270.9 lb
Lost so far: 35.5 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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913 kcal
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Fat: 32.56g | Prot: 92.89g | Carb: 56.67g.
Breakfast: Dr. Korner Хлебцы Глазированные Рисовые с Тёмным Шоколадом, Epica Йогурт Питьевой Кокос-Ваниль. Lunch: Оливковое Масло, Куриное Филе. Dinner: Оливковое Масло, Куриное Филе. more...
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losing 3.1 lb a week
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