Weigh In record (no journal entry) for 14 April 2018
|
241.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
2195 kcal
|
Fat: 93.61g | Prot: 124.41g | Carb: 216.55g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Apples. Lunch: Bush's Best Country Style Baked Beans, Great Value Whole Wheat Hamburger Buns. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fathom04's weight history
|