Weigh In record (no journal entry) for 14 April 2018
|
168.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2018:
|
1139 kcal
|
Fat: 36.00g | Prot: 108.05g | Carb: 76.31g.
Breakfast: Coffee, Liberte Greek Yogurt 0%, Strawberries (Unsweetened, Frozen) . Lunch: Nectarines , Quaker Oatmeal to Go Cinnamon Roll, Water . Dinner: Coors Light Beer, Corn, Red Lobster Rock Lobster Tail, Steak. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
|
steady weight
|
 Comments
Vacation is over I am anxious to step on the scale I am sure there will be some damage lol but I can handle minimal
14 Apr 18 by member: maccar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|