Weigh In record (no journal entry) for 02 July 2012
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2012:
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617 kcal
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Fat: 51.90g | Prot: 34.48g | Carb: 17.82g.
Breakfast: espresso, mct, Flax and egg bread, egg. Lunch: mct, cauliflower. Dinner: food club cheese cheddar, spring onion, mct, egg, swiss chard. more...
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gaining 1.4 lb a week
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