Drnomar's Journal, 14 April 2018

188.8 lb Lost so far: 11.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 71.23g | Prot: 87.41g | Carb: 146.72g.   Breakfast: Rosarita Fat Free Refried Beans, Great Value Shredded Hash Browns, America's Choice Bacon Thick Sliced, Flour and Milk Patty, Flour Tortilla, Naturegg Eggs, Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Rose Wine, Yellow Summer Squash, Potatoes (Flesh Without Skin, with Salt, Boiled) , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn, Kiwi Fruit, Vanilla Ice Creams . more...

2558 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...