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Cintura: 61 cm
Quadril: 95 cm
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121.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1889 kcal
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Fat: 78.97g | Prot: 163.40g | Carb: 126.91g.
Breakfast: Verde Campo Iogurte Natural Whey Banana, Vagem Cozida, Cenouras, Batavo Manteiga Extra sem Sal, Sadia Queijo Mussarela Soltíssimo, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cenouras Cozidas, Espaguete de Trigo Integral (Cozido). Snacks/Other: Integralmedica Super Whey 3W, Tirolez Requeijão Cremoso Light, Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Soltíssimo, Rocha Tapioca, Jasmine Linhaça Marrom , Clara de Ovo, Ovo, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 3W. more...
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465 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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