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Took almost 6 days to release the swelling/bloat from sore muscles but YAY! Back on track. 🙌🏻
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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327 kcal
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Fat: 16.00g | Prot: 27.50g | Carb: 19.50g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Kroger Buffalo Style Wings. more...
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losing 1.4 lb a week
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Kyah Renee's weight history
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