89.6 a little loss after a 2 lb gain. once I get my vitamins and strips I will stop the cappuccinos for a serious go at the 14 days.
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1081 kcal
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Fat: 78.42g | Prot: 70.40g | Carb: 18.77g.
Breakfast: Pepper Jack Cheese, Sugar Free French Vanilla Cappuccino, Chicken Breast. Lunch: Advantage Strawberry Shake. Dinner: Sausage Links, Egg. more...
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losing 6.2 lb a week
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