Weigh In record (no journal entry) for 02 July 2012
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150.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1464 kcal
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Fat: 44.94g | Prot: 66.19g | Carb: 155.14g.
Breakfast: Original Spray, Plain Mini Bagels. Dinner: Plain or Buttermilk Biscuits, Cucumber (with Peel) , Honey Dijon Lite Dressing, Lettuce, Grilled Chicken, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: skinny margarita, Jello, Sugar-Free, Raspberry, Large Grade A Eggs (Hard Boiled), Pretzels, Banana Bread (with Margarine). more...
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gaining 3.5 lb a week
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