Weigh In record (no journal entry) for 02 July 2012
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1057 kcal
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Fat: 25.55g | Prot: 58.83g | Carb: 168.29g.
Breakfast: Coffee Mate Light, Agave Nectar, Hulled Sunflower Seeds, Mangos, Total 0% Nonfat Greek Strained Yogurt. Lunch: Cantaloupe Melons, Honey, Lime, Navels Oranges, Cranberries. Snacks/Other: Walnuts, Almonds, Super Whey Protein Shot, Bananas, Cinnamon Fiber Wafers. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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