Weigh In record (no journal entry) for 14 April 2018
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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761 kcal
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Fat: 18.48g | Prot: 31.84g | Carb: 32.03g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fried Egg , Chicken Pork Burgers (M&S). Snacks/Other: White Table Wine . more...
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gaining 5.6 lb a week
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