Weigh In record (no journal entry) for 14 April 2018
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2822 kcal
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Fat: 145.53g | Prot: 126.58g | Carb: 267.57g.
Breakfast: Quillayes Queso Mozzarella, Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Huevo Duro, Zanahoria, Lechuga de Hoja Verde, Tomates, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido), Klondike Klondike Krunch, Carne en Su Jugo. Dinner: Ghirardelli Intense Dark 72%, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea. Snacks/Other: Ambrosoli Professional-Choc Cobertura. more...
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2111 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour and 5 minutes, Sitting - 1 hour and 6 minutes, Resting - 9 hours and 29 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 10.8 lb a week
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