Weigh In record (no journal entry) for 14 April 2018
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182.5 lb
Lost so far: 43.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1752 kcal
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Fat: 69.90g | Prot: 74.86g | Carb: 204.65g.
Breakfast: Café. Lunch: Seara Sobrecoxa de Frango, Vagem, Sadia Mussarela, Alface, La Violetera Azeitonas Verdes, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sprite Sprite Zero, Tomates, Alface, Farofa, Sadia Coração de Frango, Uvas-Passas (sem Sementes), Liza Maionese tipo Caseira, Vapza Peito de Frango Desfiado. Snacks/Other: Uvas-Passas, Nestlé Iogurte Grego Light Morango. more...
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losing 9.3 lb a week
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