Weigh In record (no journal entry) for 14 April 2018
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1373 kcal
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Fat: 55.00g | Prot: 106.39g | Carb: 106.88g.
Breakfast: Roasted Salted Cashew Nuts, KB Egg White Sausage Frittata. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Cauliflower Rice, Evol Panang Curry Chicken. Snacks/Other: Starbucks Cinnamon Macchiato with Almond Milk (Tall), Optimum Nutrition Protein Cake Bites - Chocolate Dipped Cherry. more...
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losing 11.2 lb a week
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