Weigh In record (no journal entry) for 02 July 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1766 kcal
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Fat: 54.43g | Prot: 42.68g | Carb: 221.99g.
Breakfast: thomas' originak nooks and crannys english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: mayonnaise kraft, sour dough bread, blue diamond bold almonds, tomato, wavy lays chips. Dinner: sour dough bread, kens thousand island dressing, tomato, wavy lays chips, bbq sauce, pork tenderloin. Snacks/Other: chocolate covered blueberries, sugar, fat free half and half, coffee, butter pecan ice cream, liquer. more...
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2803 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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