Weigh In record (no journal entry) for 14 April 2018
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1973 kcal
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Fat: 71.05g | Prot: 48.98g | Carb: 298.40g.
Breakfast: White Bread, Hormel Spam Classic. Lunch: Fruit Filled Crepe, White Bread, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Mangos, Beets, Roasted Potato, Beef Stew Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Cake with Icing (Home Recipe or Purchased), Mentos Mixed Fruit Chewy Mints. more...
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2305 kcal
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Activities & Exercise:
Daily burn - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 3.3 lb a week
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