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Aos poucos vai!
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207.9 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2228 kcal
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Fat: 25.59g | Prot: 83.66g | Carb: 400.13g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Nutricional Yeast, Feijão Encarnado, Pingo Doce Polpa de Tomate, Pingo Doce Mistura Chinesa, Vinho Branco de Mesa, Cebolas, Continente Penne Integral. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salsicha de Carne de Porco Fresca. Snacks/Other: Banana, Laranjas, Maçãs Gala, Morangos. more...
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losing 4.6 lb a week
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