123liliaka's Journal, 14 April 2018

139.1 lb Lost so far: 9.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 41.15g | Prot: 23.88g | Carb: 144.40g.   Breakfast: Banana Chips, Walnuts, Honey, Pink Lady Apples. Lunch: Rye Crispbread, Pine Nuts (Pignolias), Butternut Squash Soup. Dinner: Omega 3, Dried Chia Seeds, Crownfield Milled Linseed, Mushrooms, Soy Sauce, Dijon Mustard, Garlic, Cooked Asparagus, Chocolate Wafers, Cooked Peppers and Onions, Egg Fried Rice. more...

2306 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Cooking - 20 minutes, Aerobics - 21 minutes, Hula Hoop - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Cleaning - 20 minutes. more...