Weigh In record (no journal entry) for 14 April 2018
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1534 kcal
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Fat: 55.38g | Prot: 97.29g | Carb: 142.20g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain , Costco New York Strip Steak, Coca-Cola Sprite (Can). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Snacks/Other: Spangles Jell-O, Lowfat Beef Frankfurter or Hot Dog, Cheddar Cheese . more...
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gaining 3.1 lb a week
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