Weigh In record (no journal entry) for 03 May 2010
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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814 kcal
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Fat: 13.99g | Prot: 77.87g | Carb: 43.39g.
Breakfast: Egg Beaters - Original, Beef Pastrami (98% Fat Free) , Oikos Organic 0% Fat Greek Yogurt. Lunch: Ranch Salad Dressing (Fat Free), Sliced Pepperoni, Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten), Greek. Snacks/Other: White Table Wine. more...
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losing 9.8 lb a week
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