Weigh In record (no journal entry) for 02 July 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1641 kcal
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Fat: 43.88g | Prot: 72.82g | Carb: 248.67g.
Breakfast: Oatmeal, Coffee Cream, Instant Original Cereal, Grits, Granola, Raisins, Coffee. Lunch: Grilled Chicken Breast Salad. Dinner: Mixed Fruit, Vegetable Garden Sandwich. Snacks/Other: Creme Sandwich Cookies, Rice Pudding, Sweet Cherries, Apples, Multigrain Bread, Sweet or Dark Chocolate, Apples. more...
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steady weight
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guttintl's weight history
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