MMDuff10's Journal, 14 April 2018

138.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 90.03g | Prot: 67.89g | Carb: 121.23g.   Breakfast: Dandy Celery Sticks, PB2 Powdered Peanut Butter, Kroger Stevia Baking Blend, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds (Package). Dinner: Jack Daniel's Tennessee Honey Liqueur, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Omaha Steaks Beef Tenderloin Tips. Snacks/Other: Sour Patch Kids, Act II Butter Popcorn, Merlot Wine, Cabernet Sauvignon Wine. more...

2337 kcal

Activities & Exercise: Housework - 1 hour and 47 minutes, Cooking - 1 hour, Sitting - 3 hours, Walking - 30 minutes, Elliptical - 50 minutes, Sleeping - 4 hours and 24 minutes, Resting - 12 hours and 29 minutes. more...