Weigh In record (no journal entry) for 14 April 2018
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1725 kcal
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Fat: 131.38g | Prot: 111.84g | Carb: 22.33g.
Breakfast: Milbona Queijo Gouda, Bacon Curado ou Fumado, Mimosa Nata Fresca, Ovo, Terra Nostra Manteiga com Sal. Lunch: Jubileu Chocolate Plus Noir 85%, Regina Chocolate Extra Noir, Panquecas keto com queijo creme, Terra Nostra Manteiga com Sal. Dinner: Pura Vida Farinha de Linhaça, Azeitonas, Alface, Lidl Filetes de Pescada. Snacks/Other: Mimosa Nata Fresca, Celeiro Óleo de Coco, Terra Nostra Manteiga com Sal, Continente Equilibrio Cacau Magro em Pó, Queijo Gorgonzola, Pingo Doce Chourição Fatiado, Milbona Queijo Gouda. more...
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losing 1.0 lb a week
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