Weigh In record (no journal entry) for 14 April 2018
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1353 kcal
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Fat: 42.07g | Prot: 117.74g | Carb: 119.31g.
Breakfast: Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Gelados de Morango, Continente Caril de Frango com Arroz Basmati, Condi Gelatina Light. Snacks/Other: Gelados de Morango, Café Expresso, Chá (Infusão), Philadelphia Philadelphia Light, Atkins Crispbread, Condi Gelatina Light. more...
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gaining 10.8 lb a week
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