Weigh In record (no journal entry) for 14 April 2018
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1112 kcal
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Fat: 29.59g | Prot: 66.58g | Carb: 145.01g.
Breakfast: Ricotta di Pecora, Conad Fette Biscottate Integrali (8g), Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Arance, Mela, Ricotta di Pecora, Barilla Mezze Maniche Rigate. Dinner: Pane tipo 00, Bontà dell'Orto Cicoria Ripassata, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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2580 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 1 hour, Mangiare seduti - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Sexual Activity - 1 hour, Watching TV/Computer - 5 hours, Standing - 2 hours and 30 minutes. more...
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losing 2.4 lb a week
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