Weigh In record (no journal entry) for 02 July 2012
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179.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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865 kcal
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Fat: 32.13g | Prot: 88.06g | Carb: 54.14g.
Breakfast: blueberries, Silk True Almond, Quacker steel cut oatmeal. Lunch: egg, Silk Almond Milk, whey protein, hamburger chile, bread. Dinner: tomato, ground turkey. Snacks/Other: egg white. more...
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losing 2.0 lb a week
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