Weigh In record (no journal entry) for 03 May 2010
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123.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1807 kcal
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Fat: 40.02g | Prot: 129.15g | Carb: 240.38g.
Breakfast: Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Blue Corn Tortilla Chips, Chunky Salsa (Mild), Healthy Request Chunky Chicken Corn Chowder, Hothouse Cucumbers. Dinner: Giant Wildberry Sorbet & Ice Cream Bars, Spinach (Chopped or Leaf, Frozen), Natural Whole Grain Brown Rice, Boneless Skinless Chicken Breast, Chunky Salsa (Mild). Snacks/Other: Cinnamon Dark Chocolate Dipped Mints, Bittersweet Dark Chocolate 71% Cocoa, Fiber One, Light & Fit Yogurt, Cottage Cheese (Nonfat). more...
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1693 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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