Weigh In record (no journal entry) for 14 April 2018
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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392 kcal
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Fat: 19.29g | Prot: 23.40g | Carb: 26.03g.
Breakfast: Kananmunan Valkuainen, Keitetty Kananmuna, Kananmunan Valkuainen, Kananmuna (Kokonainen), Elovena Kaurapuuro, Reformi Soijalesitiinirae, Valio Sokeriton Mehukeitto. more...
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losing 2.1 lb a week
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satuli78's weight history
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