Weigh In record (no journal entry) for 02 July 2012
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251.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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832 kcal
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Fat: 39.60g | Prot: 60.64g | Carb: 56.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Natural Apple Sauce, Apple Cinnamon Non-fat Greek Yogurt. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Provolone Sliced Cheese. more...
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gaining 7.7 lb a week
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