Weigh In record (no journal entry) for 02 July 2012
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197.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1582 kcal
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Fat: 46.18g | Prot: 88.27g | Carb: 221.64g.
Breakfast: Craisins, Slivered Almonds, GLDN BROWN SUGAR, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Beef and Broccoli Stir-Fry. Snacks/Other: Special K Bar Chocolatey Chip Cookie, Special K Bar Chocolatey Chip Cookie, Special K Raspberry Cheesecake Bar, Red Delicious Apples. more...
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losing 0.2 lb a week
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