Weigh In record (no journal entry) for 14 April 2018
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1363 kcal
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Fat: 46.05g | Prot: 59.88g | Carb: 180.76g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Pão de Forma Integral. Lunch: Batavo Iogurte com Pedaços de Morango, Bauducco Pão de Mel, Bolo de Cenoura com Cobertura de Chocolate, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Banana, Café com Açúcar, Trident Trident Menta. more...
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2926 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Hiking - 2 hours and 7 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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