Weigh In record (no journal entry) for 14 April 2018
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202.2 lb
Lost so far: 23.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1577 kcal
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Fat: 43.31g | Prot: 84.90g | Carb: 178.34g.
Breakfast: Banaan. Lunch: Croque Monsieur, Muesli, Pur Natur Bio Yoghurt. Dinner: Aardbeien, McCain Kroketten, Sla, Knorr Champignon Saus, Merlot, Lidl Gepelde Steak II, Champignons, Cava. Snacks/Other: Colruyt Kaasblokjes, Activia Perzik 0%. more...
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gaining 4.6 lb a week
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