tdreher's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

244.4 lb Lost so far: 10.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

700 kcal

Fat: 27.50g | Prot: 90.00g | Carb: 26.00g. Breakfast: Storehouse recipe Beef Jerky. Lunch: Wendy's Chicken Breast only. Dinner: Creamy Caesar Dressing, Premium Caesar Salad with Grilled Chicken. more...

3469 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 12 hours, Resting - 3 hours, Driving - 1 hour. more...

gaining 6.5 lb a week

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tdreher's Journal, 02 July 2012

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