Weigh In record (no journal entry) for 14 April 2018
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136.9 lb
Lost so far: 23.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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364 kcal
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Fat: 16.70g | Prot: 13.80g | Carb: 39.13g.
Lunch: Kremalı Mantarlı Tavuk, Akıtma. more...
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gaining 10.8 lb a week
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birkezdaha's weight history
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