Weigh In record (no journal entry) for 14 April 2018
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1071 kcal
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Fat: 37.43g | Prot: 87.54g | Carb: 92.73g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Fitnut Fistik Ezmezi, Eti Lifalif Yulaf Ezmesi, Muz, Dost Yarım Yağlı Süt, Yeşil Zeytin, Hurma, Fit Grains Pirinç Patlağı. Lunch: Tavuk Göğüs Eti, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). more...
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losing 1.5 lb a week
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