Weigh In record (no journal entry) for 14 April 2018
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206.6 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1468 kcal
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Fat: 42.11g | Prot: 123.64g | Carb: 146.97g.
Breakfast: Myprotein Impact Whey Protein, Colli Romani Latte Fresco Parzialmente Scremato, Banana. Lunch: Wasa Integrale, Golfera Petto di Tacchino Bio, Cappuccino. Dinner: Barebells Protein Bar, Weider Protein Cookie Double Choc Chips. Snacks/Other: Golfera Petto di Tacchino Bio, Wasa Integrale. more...
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losing 4.6 lb a week
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Andrea Bogazzi's weight history
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