Weigh In record (no journal entry) for 02 July 2012
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212.7 lb
Lost so far: 6.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1008 kcal
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Fat: 13.52g | Prot: 72.54g | Carb: 159.10g.
Breakfast: silk almond milk, body by vi, frozen strawberries, truvia, Fat Free Half and Half Cream, coffee. Lunch: frozen strawberries, silk almond milk, body by vi. Dinner: broccoli, corn on the cob, boneless skinless chicken breast. Snacks/Other: chobani blood oragne. more...
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losing 9.1 lb a week
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liminarsky's weight history
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