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24,6 yağ,51,8 su,38,7 kas, keton:0,5 Akş:118. 24 saat aralıklı oruçta 4 gün
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196.2 lb
Lost so far: 3.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1508 kcal
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Fat: 143.17g | Prot: 39.96g | Carb: 23.20g.
Dinner: Sızma Zeytinyağı, Hindi But Pişmiş, Ispanak, Yeşil Yapraklı Marul, Avokado, Yöre Peynircilik Manda Kaymağı, Zeytinyağlı Bamya. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sade Yağı 14 Gr). more...
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2966 kcal
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Activities & Exercise:
Hiking - 35 minutes, İnterval yürüyüş - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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