Weigh In record (no journal entry) for 02 July 2012
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166.4 lb
Lost so far: 80.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1258 kcal
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Fat: 29.24g | Prot: 63.55g | Carb: 154.53g.
Breakfast: Coffee. Lunch: Baby Carrots, No Sugar Added Fruit Cocktail, Ravioli Florentine Marinara. Dinner: Feta Cheese, Green Snap Beans (Frozen), Salmon with Lemon Butter Marinade, Extra Virgin Olive Oil, Rosemary, Couscous (Cooked). Snacks/Other: Sweet Cherries, Quesadilla with Poultry and Cheese, Egg Roll with Chicken or Turkey, Beer, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 3.2 lb a week
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mkatz's weight history
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